5 best Health Foods

Changing the way that you can eat can improve your overall health tremendously. Whether you want to lose weight, maintain your current weight, improve your heart health or have other health-related needs, improving your diet can make all of the different in the world. We all know that fresh fruits and vegetables are best, as well as lean meats. But here we’ll share with you a detailed list of the best foods that you can consume to improve your health.

Blueberries

Fresh blueberries are the perfect hunger blocker and sweet tooth craving. They taste delicious and contain many important nutrients that your body needs to stay healthy. Antioxidants are also high in blueberries, which makes it easy for you to cleanse your body with the consumption of the fruit. Add blueberries to a smoothie, a shake, on top of your pancakes or eat a handful by themselves.

Salmon

If you can eat only one type of fish, consider Salmon. This delicious-tasting fish is easy to prepare and takes only a matter of minutes. The health benefits offered are numerous, and include improved heart health thanks to the high percentage of omega 3 fatty acids found in the fish.

Spinach

Popeye always reached for his can of spinach because it gave him incredible power. It can do the same for you! Consumption of spinach can help fight off macular degeneration, blindness, and can help reverse the signs of aging.

Garlic

It might have a powerful smell, but garlic can be beneficial to your health, so eat up! Garlic can easily be added to many of your favorite foods, with benefits which include lower cholesterol levels, lower blood pressure, and reduce the risks of some cancers.

Quinoa

Not only is Quinoa good to eat, it is considered to be a superfood. Just one half of a cup of cooked Quinoa can provide you with phenomenal benefits, when consumed regularly. Quinoa is one of the riches protein foods on the market, it contains twice as much fiber as all other grains, and is rich in iron, just to start.

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